Information on Nutritional Supplements
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Nutrition values of Noodles, egg, spinach, enriched, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.55
ggram
Fatty acids, total saturated
1.047
ggram
Fatty acids, total monounsaturated
1.430
ggram
Fatty acids, total polyunsaturated
1.012
ggram
Carbohydrates
70.32
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
14.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
82
mgmiligram
22%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, egg, spinach, enriched, dry (chart, nutrition data)
%-Energy
Carbohydrates
70 g
287 kcal
73%
Protein
15 g
57 kcal
14%
Fat
5 g
38 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.32
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.55
ggram
Fatty acids, total saturated
1.047
ggram
14:0
0.015
ggram
16:0
0.842
ggram
18:0
0.189
ggram
Fatty acids, total monounsaturated
1.430
ggram
16:1 undifferentiated
0.137
ggram
18:1 undifferentiated
1.290
ggram
20:1
0.003
ggram
Fatty acids, total polyunsaturated
1.012
ggram
18:2 undifferentiated
0.874
ggram
18:3 undifferentiated
0.138
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.61
ggram
Alanine
0.517
ggram
Arginine
0.623
ggram
Aspartic acid
0.780
ggram
Cystine
0.386
ggram
Glutamic acid
4.476
ggram
Glycine
0.479
ggram
Histidine
0.308
ggram
Isoleucine
0.633
ggram
Leucine
1.055
ggram
Lysine
0.436
ggram
Phenylalanine
0.727
ggram
Proline
1.370
ggram
Serine
0.749
ggram
Threonine
0.457
ggram
Tryptophan
0.194
ggram
Tyrosine
0.431
ggram
Valine
0.706
ggram
Methionine
0.270
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
315
iuinternational units
Thiamin
1.091
mgmiligram
95%
RiboflavinVitamin B-2
0.477
mgmiligram
40%
NiacinVitamin B-3
6.575
mgmiligram
Pantothenic acidVitamin B-5
0.899
mgmiligram
18%
Vitamin B-6
0.412
mgmiligram
32%
FolateIncludes folate from food plus folic acid
245
μgmicrogram
FolateIncludes folate from food plus folic acid
354
μg-dfemicrogram dietary folate equivalent
89%
Folate, food
88
μgmicrogram
Folic acid
157
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
17%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
82
mgmiligram
22%
IronFe
4.20
mgmiligram
32%
SodiumNa
72
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
355
mgmiligram
ZincZn
1.83
mgmiligram
19%
CopperCu
0.257
mgmiligram
ManganeseMn
1.020
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.72
ggram
Ash in food
1.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.