Nutrition values of Macaroni, vegetable, enriched, dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.120
ggram
Fatty acids, total polyunsaturated
0.426
ggram
Carbohydrates
74.88
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
13.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
34
mgmiligram
MagnesiumMg
46
mgmiligram
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni, vegetable, enriched, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
308 kcal
82%
Protein
13 g
51 kcal
13%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.88
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.150
ggram
14:0
0.003
ggram
16:0
0.130
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.120
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.120
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.426
ggram
18:2 undifferentiated
0.376
ggram
18:3 undifferentiated
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.14
ggram
Alanine
0.393
ggram
Arginine
0.487
ggram
Aspartic acid
0.567
ggram
Cystine
0.363
ggram
Glutamic acid
4.649
ggram
Glycine
0.418
ggram
Histidine
0.266
ggram
Isoleucine
0.508
ggram
Leucine
0.896
ggram
Lysine
0.269
ggram
Phenylalanine
0.632
ggram
Proline
1.401
ggram
Serine
0.625
ggram
Threonine
0.354
ggram
Tryptophan
0.168
ggram
Tyrosine
0.349
ggram
Valine
0.563
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.032
mgmiligram
RiboflavinVitamin B-2
0.525
mgmiligram
NiacinVitamin B-3
7.328
mgmiligram
Pantothenic acidVitamin B-5
0.752
mgmiligram
Vitamin B-6
0.129
mgmiligram
FolateIncludes folate from food plus folic acid
278
μgmicrogram
FolateIncludes folate from food plus folic acid
460
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
261
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
MagnesiumMg
46
mgmiligram
IronFe
4.28
mgmiligram
SodiumNa
43
mgmiligram
PhosphorusP
116
mgmiligram
PotassiumK
285
mgmiligram
ZincZn
0.76
mgmiligram
CopperCu
0.200
mgmiligram
ManganeseMn
3.846
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.