Information on Nutritional Supplements
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Nutrition values of Pasta, fresh-refrigerated, spinach, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.94
ggram
Fatty acids, total saturated
0.217
ggram
Fatty acids, total monounsaturated
0.296
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
25.04
ggram
Protein
5.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta, fresh-refrigerated, spinach, cooked (chart, nutrition data)
%-Energy
Carbohydrates
25 g
102 kcal
79%
Protein
5 g
20 kcal
15%
Fat
1 g
8 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.04
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.94
ggram
Fatty acids, total saturated
0.217
ggram
14:0
0.003
ggram
16:0
0.174
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
0.296
ggram
16:1 undifferentiated
0.028
ggram
18:1 undifferentiated
0.267
ggram
20:1
0.001
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.181
ggram
18:3 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.06
ggram
Alanine
0.179
ggram
Arginine
0.216
ggram
Aspartic acid
0.270
ggram
Cystine
0.134
ggram
Glutamic acid
1.550
ggram
Glycine
0.166
ggram
Histidine
0.107
ggram
Isoleucine
0.219
ggram
Leucine
0.365
ggram
Lysine
0.151
ggram
Phenylalanine
0.252
ggram
Proline
0.474
ggram
Serine
0.259
ggram
Threonine
0.158
ggram
Tryptophan
0.067
ggram
Tyrosine
0.149
ggram
Valine
0.245
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Thiamin
0.178
mgmiligram
15%
RiboflavinVitamin B-2
0.134
mgmiligram
11%
NiacinVitamin B-3
1.011
mgmiligram
Pantothenic acidVitamin B-5
0.232
mgmiligram
5%
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
18
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.11
mgmiligram
9%
SodiumNa
6
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
37
mgmiligram
ZincZn
0.63
mgmiligram
7%
CopperCu
0.080
mgmiligram
ManganeseMn
0.316
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.58
ggram
Ash in food
0.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.