Information on Nutritional Supplements
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Nutrition values of Pasta, fresh-refrigerated, spinach, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.483
ggram
Fatty acids, total monounsaturated
0.659
ggram
Fatty acids, total polyunsaturated
0.467
ggram
Carbohydrates
55.72
ggram
Protein
11.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta, fresh-refrigerated, spinach, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
56 g
227 kcal
79%
Protein
11 g
44 kcal
15%
Fat
2 g
18 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.72
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.483
ggram
14:0
0.007
ggram
16:0
0.388
ggram
18:0
0.087
ggram
Fatty acids, total monounsaturated
0.659
ggram
16:1 undifferentiated
0.063
ggram
18:1 undifferentiated
0.595
ggram
20:1
0.001
ggram
Fatty acids, total polyunsaturated
0.467
ggram
18:2 undifferentiated
0.403
ggram
18:3 undifferentiated
0.064
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.26
ggram
Alanine
0.399
ggram
Arginine
0.480
ggram
Aspartic acid
0.601
ggram
Cystine
0.297
ggram
Glutamic acid
3.449
ggram
Glycine
0.369
ggram
Histidine
0.237
ggram
Isoleucine
0.488
ggram
Leucine
0.813
ggram
Lysine
0.336
ggram
Phenylalanine
0.560
ggram
Proline
1.056
ggram
Serine
0.577
ggram
Threonine
0.352
ggram
Tryptophan
0.150
ggram
Tyrosine
0.332
ggram
Valine
0.544
ggram
Methionine
0.208
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
241
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.609
mgmiligram
53%
RiboflavinVitamin B-2
0.398
mgmiligram
33%
NiacinVitamin B-3
3.460
mgmiligram
Pantothenic acidVitamin B-5
0.688
mgmiligram
14%
Vitamin B-6
0.315
mgmiligram
24%
FolateIncludes folate from food plus folic acid
177
μgmicrogram
FolateIncludes folate from food plus folic acid
262
μg-dfemicrogram dietary folate equivalent
66%
Folate, food
56
μgmicrogram
Folic acid
121
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
63
mgmiligram
17%
IronFe
3.30
mgmiligram
25%
SodiumNa
27
mgmiligram
PhosphorusP
148
mgmiligram
21%
PotassiumK
272
mgmiligram
ZincZn
1.40
mgmiligram
15%
CopperCu
0.197
mgmiligram
ManganeseMn
0.781
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.10
ggram
Ash in food
0.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.