Information on Nutritional Supplements
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Nutrition values of Pasta, fresh-refrigerated, plain, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.05
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.124
ggram
Fatty acids, total polyunsaturated
0.429
ggram
Carbohydrates
24.93
ggram
Protein
5.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta, fresh-refrigerated, plain, cooked (chart, nutrition data)
%-Energy
Carbohydrates
25 g
102 kcal
78%
Protein
5 g
20 kcal
15%
Fat
1 g
9 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.93
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.05
ggram
Fatty acids, total saturated
0.150
ggram
14:0
0.002
ggram
16:0
0.131
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.124
ggram
18:1 undifferentiated
0.124
ggram
Fatty acids, total polyunsaturated
0.429
ggram
18:2 undifferentiated
0.392
ggram
18:3 undifferentiated
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.15
ggram
Alanine
0.149
ggram
Arginine
0.187
ggram
Aspartic acid
0.208
ggram
Cystine
0.143
ggram
Glutamic acid
1.832
ggram
Glycine
0.161
ggram
Histidine
0.103
ggram
Isoleucine
0.197
ggram
Leucine
0.348
ggram
Lysine
0.097
ggram
Phenylalanine
0.247
ggram
Proline
0.559
ggram
Serine
0.240
ggram
Threonine
0.134
ggram
Tryptophan
0.065
ggram
Tyrosine
0.134
ggram
Valine
0.217
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Thiamin
0.209
mgmiligram
18%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
0.992
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
4%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
7
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.14
mgmiligram
9%
SodiumNa
6
mgmiligram
PhosphorusP
63
mgmiligram
9%
PotassiumK
24
mgmiligram
ZincZn
0.56
mgmiligram
6%
CopperCu
0.093
mgmiligram
ManganeseMn
0.224
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.56
ggram
Ash in food
0.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.