Nutrition values of Wheat, sprouted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.27
ggram
Fatty acids, total saturated
0.206
ggram
Fatty acids, total monounsaturated
0.151
ggram
Fatty acids, total polyunsaturated
0.557
ggram
Carbohydrates
42.53
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
7.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
16
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.53
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.27
ggram
Fatty acids, total saturated
0.206
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.194
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.151
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.151
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.557
ggram
18:2 undifferentiated
0.531
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.49
ggram
Alanine
0.295
ggram
Arginine
0.425
ggram
Aspartic acid
0.453
ggram
Cystine
0.134
ggram
Glutamic acid
1.871
ggram
Glycine
0.306
ggram
Histidine
0.196
ggram
Isoleucine
0.287
ggram
Leucine
0.507
ggram
Lysine
0.245
ggram
Phenylalanine
0.350
ggram
Proline
0.674
ggram
Serine
0.341
ggram
Threonine
0.254
ggram
Tryptophan
0.115
ggram
Tyrosine
0.275
ggram
Valine
0.361
ggram
Methionine
0.116
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.087
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
16
mgmiligram
PhosphorusP
PotassiumK
169
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.261
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.