Nutrition values of Wheat, durum
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.454
ggram
Fatty acids, total monounsaturated
0.344
ggram
Fatty acids, total polyunsaturated
0.978
ggram
Carbohydrates
71.13
ggram
Protein
13.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.454
ggram
14:0
0.003
ggram
16:0
0.422
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.344
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.335
ggram
Fatty acids, total polyunsaturated
0.978
ggram
18:2 undifferentiated
0.930
ggram
18:3 undifferentiated
0.048
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.68
ggram
Alanine
0.427
ggram
Arginine
0.483
ggram
Aspartic acid
0.617
ggram
Cystine
0.286
ggram
Glutamic acid
4.743
ggram
Glycine
0.495
ggram
Histidine
0.322
ggram
Isoleucine
0.533
ggram
Leucine
0.934
ggram
Lysine
0.303
ggram
Phenylalanine
0.681
ggram
Proline
1.459
ggram
Serine
0.667
ggram
Threonine
0.366
ggram
Tryptophan
0.176
ggram
Tyrosine
0.357
ggram
Valine
0.594
ggram
Methionine
0.221
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.738
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.