Information on Nutritional Supplements
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Nutrition values of Wheat, soft white

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.99
ggram
Fatty acids, total saturated
0.368
ggram
Fatty acids, total monounsaturated
0.227
ggram
Fatty acids, total polyunsaturated
0.837
ggram
Carbohydrates
75.36
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.7
ggram
Protein
10.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
90
mgmiligram
24%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat, soft white (chart, nutrition data)
%-Energy
Carbohydrates
75 g
285 kcal
78%
Protein
11 g
38 kcal
11%
Fat
2 g
17 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
25 kcal
7%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.36
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.99
ggram
Fatty acids, total saturated
0.368
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.346
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.227
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.217
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.837
ggram
18:2 undifferentiated
0.800
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.410
mgmiligram
36%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
4.766
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
17%
Vitamin B-6
0.378
mgmiligram
29%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
90
mgmiligram
24%
IronFe
5.37
mgmiligram
41%
SodiumNa
2
mgmiligram
PhosphorusP
402
mgmiligram
57%
PotassiumK
435
mgmiligram
ZincZn
3.46
mgmiligram
36%
CopperCu
0.426
mgmiligram
ManganeseMn
3.406
mgmiligram
166%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.