Nutrition values of Wheat, hard white

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.277
ggram
Fatty acids, total monounsaturated
0.203
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
75.90
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
11.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
32
mgmiligram
MagnesiumMg
93
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat, hard white (chart, nutrition data)
%-Energy
Carbohydrates
76 g
287 kcal
78%
Protein
11 g
41 kcal
11%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
7%
Total energy calculated**
366 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.90
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.277
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.261
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.203
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.203
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.715
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.387
mgmiligram
RiboflavinVitamin B-2
0.108
mgmiligram
NiacinVitamin B-3
4.381
mgmiligram
Pantothenic acidVitamin B-5
0.954
mgmiligram
Vitamin B-6
0.368
mgmiligram
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
MagnesiumMg
93
mgmiligram
IronFe
4.56
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
355
mgmiligram
PotassiumK
432
mgmiligram
ZincZn
3.33
mgmiligram
CopperCu
0.363
mgmiligram
ManganeseMn
3.821
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.