Nutrition values of Wheat, soft red winter
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.56
ggram
Fatty acids, total saturated
0.289
ggram
Fatty acids, total monounsaturated
0.178
ggram
Fatty acids, total polyunsaturated
0.656
ggram
Carbohydrates
74.24
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.5
ggram
Protein
10.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.24
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.56
ggram
Fatty acids, total saturated
0.289
ggram
14:0
0.002
ggram
16:0
0.271
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.178
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.170
ggram
Fatty acids, total polyunsaturated
0.656
ggram
18:2 undifferentiated
0.628
ggram
18:3 undifferentiated
0.028
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.35
ggram
Alanine
0.412
ggram
Arginine
0.522
ggram
Aspartic acid
0.557
ggram
Cystine
0.300
ggram
Glutamic acid
3.663
ggram
Glycine
0.455
ggram
Histidine
0.256
ggram
Isoleucine
0.396
ggram
Leucine
0.763
ggram
Lysine
0.315
ggram
Phenylalanine
0.508
ggram
Proline
1.166
ggram
Serine
0.540
ggram
Threonine
0.342
ggram
Tyrosine
0.327
ggram
Valine
0.498
ggram
Methionine
0.174
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2
mgmiligram
PhosphorusP
PotassiumK
397
mgmiligram
ZincZn
CopperCu
0.450
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.