Nutrition values of Sorghum grain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
0.610
ggram
Fatty acids, total monounsaturated
1.131
ggram
Fatty acids, total polyunsaturated
1.558
ggram
Carbohydrates
72.09
ggram
Sugarstotal
2.53
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
10.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
165
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Sorghum grain (chart, nutrition data)
%-Energy
Carbohydrates
72 g
291 kcal
85%
Protein
11 g
10 kcal
3%
Fat
3 g
29 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
4%
Total energy calculated**
343 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.09
ggram
Sugarstotal
2.53
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
0.610
ggram
12:0
0.001
ggram
14:0
0.002
ggram
15:0
0.001
ggram
16:0
0.543
ggram
17:0
0.002
ggram
18:0
0.052
ggram
22:0
0.004
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.131
ggram
16:1 undifferentiated
0.016
ggram
16:1 t
0.002
ggram
18:1 undifferentiated
1.101
ggram
20:1
0.011
ggram
24:1 c
0.003
ggram
Fatty acids, total polyunsaturated
1.558
ggram
18:2 undifferentiated
1.493
ggram
18:3 undifferentiated
0.065
ggram
Fatty acids, total trans
0.005
ggram
Fatty acids, total trans-monoenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.62
ggram
Alanine
1.033
ggram
Arginine
0.355
ggram
Aspartic acid
0.743
ggram
Cystine
0.127
ggram
Glutamic acid
2.439
ggram
Glycine
0.346
ggram
Histidine
0.246
ggram
Isoleucine
0.433
ggram
Leucine
1.491
ggram
Lysine
0.229
ggram
Phenylalanine
0.546
ggram
Proline
0.852
ggram
Serine
0.462
ggram
Threonine
0.346
ggram
Tryptophan
0.124
ggram
Tyrosine
0.321
ggram
Valine
0.561
ggram
Methionine
0.169
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.332
mgmiligram
RiboflavinVitamin B-2
0.096
mgmiligram
NiacinVitamin B-3
3.688
mgmiligram
Pantothenic acidVitamin B-5
0.367
mgmiligram
Vitamin B-6
0.443
mgmiligram
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
165
mgmiligram
IronFe
3.36
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
289
mgmiligram
PotassiumK
363
mgmiligram
ZincZn
1.67
mgmiligram
SeleniumSe
12.2
μgmicrogram
CopperCu
0.284
mgmiligram
ManganeseMn
1.605
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.40
ggram
Ash in food
1.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 0.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.