Nutrition values of Sorghum grain
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
0.610
ggram
Fatty acids, total monounsaturated
1.131
ggram
Fatty acids, total polyunsaturated
1.558
ggram
Carbohydrates
72.09
ggram
Sugarstotal
2.53
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
10.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.09
ggram
Sugarstotal
2.53
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
0.610
ggram
12:0
0.001
ggram
14:0
0.002
ggram
15:0
0.001
ggram
16:0
0.543
ggram
17:0
0.002
ggram
18:0
0.052
ggram
22:0
0.004
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.131
ggram
16:1 undifferentiated
0.016
ggram
16:1 t
0.002
ggram
18:1 undifferentiated
1.101
ggram
20:1
0.011
ggram
24:1 c
0.003
ggram
Fatty acids, total polyunsaturated
1.558
ggram
18:2 undifferentiated
1.493
ggram
18:3 undifferentiated
0.065
ggram
Fatty acids, total trans
0.005
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.62
ggram
Alanine
1.033
ggram
Arginine
0.355
ggram
Aspartic acid
0.743
ggram
Cystine
0.127
ggram
Glutamic acid
2.439
ggram
Glycine
0.346
ggram
Histidine
0.246
ggram
Isoleucine
0.433
ggram
Leucine
1.491
ggram
Lysine
0.229
ggram
Phenylalanine
0.546
ggram
Proline
0.852
ggram
Serine
0.462
ggram
Threonine
0.346
ggram
Tryptophan
0.124
ggram
Tyrosine
0.321
ggram
Valine
0.561
ggram
Methionine
0.169
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.688
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 0.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.