Nutrition values of Semolina, enriched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.05
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.124
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
72.83
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
12.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1506
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.83
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.05
ggram
Fatty acids, total saturated
0.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.131
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.124
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.124
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.393
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.68
ggram
Alanine
0.372
ggram
Arginine
0.467
ggram
Aspartic acid
0.518
ggram
Cystine
0.358
ggram
Glutamic acid
4.571
ggram
Glycine
0.401
ggram
Histidine
0.257
ggram
Isoleucine
0.490
ggram
Leucine
0.867
ggram
Lysine
0.243
ggram
Phenylalanine
0.616
ggram
Proline
1.395
ggram
Serine
0.598
ggram
Threonine
0.335
ggram
Tryptophan
0.162
ggram
Tyrosine
0.333
ggram
Valine
0.540
ggram
Methionine
0.198
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.990
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
183
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
72
μgmicrogram
Folic acid
111
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1
mgmiligram
PhosphorusP
PotassiumK
186
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.189
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.