Information on Nutritional Supplements
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Nutrition values of Rice, white, steamed, Chinese restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.27
ggram
Carbohydrates
33.88
ggram
Starch
32.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
3.20
ggram
CalciumCa
5
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, steamed, Chinese restaurant (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
89%
Protein
3 g
13 kcal
8%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.88
ggram
Starch
32.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.27
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.566
mgmiligram
Vitamin B-6
0.022
mgmiligram
2%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.39
mgmiligram
3%
SodiumNa
5
mgmiligram
PhosphorusP
33
mgmiligram
5%
PotassiumK
20
mgmiligram
ZincZn
0.68
mgmiligram
7%
CopperCu
0.048
mgmiligram
ManganeseMn
0.448
mgmiligram
22%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.50
ggram
Ash in food
0.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.