Information on Nutritional Supplements
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Nutrition values of Rice, white, glutinous, unenriched, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
81.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
6.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, glutinous, unenriched, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
82 g
340 kcal
90%
Protein
7 g
26 kcal
7%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.68
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.111
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.094
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.200
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.198
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.189
ggram
18:3 undifferentiated
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.81
ggram
Alanine
0.395
ggram
Arginine
0.568
ggram
Aspartic acid
0.640
ggram
Cystine
0.140
ggram
Glutamic acid
1.328
ggram
Glycine
0.310
ggram
Histidine
0.160
ggram
Isoleucine
0.294
ggram
Leucine
0.563
ggram
Lysine
0.246
ggram
Phenylalanine
0.364
ggram
Proline
0.321
ggram
Serine
0.358
ggram
Threonine
0.244
ggram
Tryptophan
0.079
ggram
Tyrosine
0.228
ggram
Valine
0.416
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.055
mgmiligram
5%
NiacinVitamin B-3
2.145
mgmiligram
Pantothenic acidVitamin B-5
0.824
mgmiligram
16%
Vitamin B-6
0.107
mgmiligram
8%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.60
mgmiligram
12%
SodiumNa
7
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
77
mgmiligram
ZincZn
1.20
mgmiligram
13%
SeleniumSe
15.1
μgmicrogram
27%
CopperCu
0.171
mgmiligram
ManganeseMn
0.974
mgmiligram
48%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.46
ggram
Ash in food
0.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.