Information on Nutritional Supplements
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Nutrition values of Rice, white, short-grain, enriched, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.52
ggram
Fatty acids, total saturated
0.140
ggram
Fatty acids, total monounsaturated
0.161
ggram
Fatty acids, total polyunsaturated
0.138
ggram
Carbohydrates
79.15
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, short-grain, enriched, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
79 g
329 kcal
90%
Protein
7 g
25 kcal
7%
Fat
1 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
364 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.15
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.52
ggram
Fatty acids, total saturated
0.140
ggram
14:0
0.003
ggram
16:0
0.125
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.161
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.159
ggram
Fatty acids, total polyunsaturated
0.138
ggram
18:2 undifferentiated
0.114
ggram
18:3 undifferentiated
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram
Alanine
0.377
ggram
Arginine
0.542
ggram
Aspartic acid
0.611
ggram
Cystine
0.133
ggram
Glutamic acid
1.268
ggram
Glycine
0.296
ggram
Histidine
0.153
ggram
Isoleucine
0.281
ggram
Leucine
0.538
ggram
Lysine
0.235
ggram
Phenylalanine
0.348
ggram
Proline
0.306
ggram
Serine
0.342
ggram
Threonine
0.233
ggram
Tryptophan
0.075
ggram
Tyrosine
0.217
ggram
Valine
0.397
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.565
mgmiligram
49%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
4.113
mgmiligram
Pantothenic acidVitamin B-5
1.287
mgmiligram
26%
Vitamin B-6
0.171
mgmiligram
13%
FolateIncludes folate from food plus folic acid
231
μgmicrogram
FolateIncludes folate from food plus folic acid
389
μg-dfemicrogram dietary folate equivalent
97%
Folate, food
6
μgmicrogram
Folic acid
225
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
IronFe
4.23
mgmiligram
33%
SodiumNa
1
mgmiligram
PhosphorusP
95
mgmiligram
14%
PotassiumK
76
mgmiligram
ZincZn
1.10
mgmiligram
12%
SeleniumSe
15.1
μgmicrogram
27%
CopperCu
0.210
mgmiligram
ManganeseMn
1.037
mgmiligram
51%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.29
ggram
Ash in food
0.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.