Nutrition values of Rice, white, medium-grain, enriched, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.057
ggram
Fatty acids, total monounsaturated
0.065
ggram
Fatty acids, total polyunsaturated
0.056
ggram
Carbohydrates
28.59
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
2.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
0
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.59
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.057
ggram
14:0
0.001
ggram
16:0
0.051
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.065
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.064
ggram
Fatty acids, total polyunsaturated
0.056
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.38
ggram
Alanine
0.138
ggram
Arginine
0.198
ggram
Aspartic acid
0.224
ggram
Cystine
0.049
ggram
Glutamic acid
0.464
ggram
Glycine
0.108
ggram
Histidine
0.056
ggram
Isoleucine
0.103
ggram
Leucine
0.197
ggram
Lysine
0.086
ggram
Phenylalanine
0.127
ggram
Proline
0.112
ggram
Serine
0.125
ggram
Threonine
0.085
ggram
Tryptophan
0.028
ggram
Tyrosine
0.080
ggram
Valine
0.145
ggram
Methionine
0.056
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.835
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.