Information on Nutritional Supplements
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Nutrition values of Rice, white, medium-grain, raw, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.58
ggram
Fatty acids, total saturated
0.158
ggram
Fatty acids, total monounsaturated
0.181
ggram
Fatty acids, total polyunsaturated
0.155
ggram
Carbohydrates
79.34
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
6.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, medium-grain, raw, enriched (chart, nutrition data)
%-Energy
Carbohydrates
79 g
330 kcal
91%
Protein
7 g
25 kcal
7%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.34
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.58
ggram
Fatty acids, total saturated
0.158
ggram
14:0
0.003
ggram
16:0
0.141
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.181
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.179
ggram
Fatty acids, total polyunsaturated
0.155
ggram
18:2 undifferentiated
0.128
ggram
18:3 undifferentiated
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.61
ggram
Alanine
0.383
ggram
Arginine
0.551
ggram
Aspartic acid
0.621
ggram
Cystine
0.135
ggram
Glutamic acid
1.288
ggram
Glycine
0.301
ggram
Histidine
0.155
ggram
Isoleucine
0.285
ggram
Leucine
0.546
ggram
Lysine
0.239
ggram
Phenylalanine
0.353
ggram
Proline
0.311
ggram
Serine
0.347
ggram
Threonine
0.236
ggram
Tryptophan
0.077
ggram
Tyrosine
0.221
ggram
Valine
0.403
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.578
mgmiligram
50%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
5.093
mgmiligram
Pantothenic acidVitamin B-5
1.342
mgmiligram
27%
Vitamin B-6
0.145
mgmiligram
11%
FolateIncludes folate from food plus folic acid
231
μgmicrogram
FolateIncludes folate from food plus folic acid
386
μg-dfemicrogram dietary folate equivalent
97%
Folate, food
9
μgmicrogram
Folic acid
222
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
IronFe
4.36
mgmiligram
34%
SodiumNa
1
mgmiligram
PhosphorusP
108
mgmiligram
15%
PotassiumK
86
mgmiligram
ZincZn
1.16
mgmiligram
12%
SeleniumSe
15.1
μgmicrogram
27%
CopperCu
0.110
mgmiligram
ManganeseMn
1.100
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.89
ggram
Ash in food
0.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.