Nutrition values of Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.83
ggram
Fatty acids, total saturated
0.165
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
23.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
2.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.83
ggram
Fatty acids, total saturated
0.165
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.141
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.300
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.297
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.283
ggram
18:3 undifferentiated
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.32
ggram
Alanine
0.135
ggram
Arginine
0.175
ggram
Aspartic acid
0.217
ggram
Cystine
0.028
ggram
Glutamic acid
0.472
ggram
Glycine
0.114
ggram
Histidine
0.059
ggram
Isoleucine
0.098
ggram
Leucine
0.191
ggram
Lysine
0.088
ggram
Phenylalanine
0.119
ggram
Proline
0.109
ggram
Serine
0.120
ggram
Threonine
0.085
ggram
Tryptophan
0.030
ggram
Tyrosine
0.087
ggram
Valine
0.136
ggram
Methionine
0.052
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.330
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.