Nutrition values of Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.83
ggram
Fatty acids, total saturated
0.165
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
23.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
2.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
44
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
84%
Protein
2 g
8 kcal
7%
Fat
1 g
7 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.51
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.83
ggram
Fatty acids, total saturated
0.165
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.141
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.300
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.297
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.283
ggram
18:3 undifferentiated
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.32
ggram
Alanine
0.135
ggram
Arginine
0.175
ggram
Aspartic acid
0.217
ggram
Cystine
0.028
ggram
Glutamic acid
0.472
ggram
Glycine
0.114
ggram
Histidine
0.059
ggram
Isoleucine
0.098
ggram
Leucine
0.191
ggram
Lysine
0.088
ggram
Phenylalanine
0.119
ggram
Proline
0.109
ggram
Serine
0.120
ggram
Threonine
0.085
ggram
Tryptophan
0.030
ggram
Tyrosine
0.087
ggram
Valine
0.136
ggram
Methionine
0.052
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.102
mgmiligram
RiboflavinVitamin B-2
0.012
mgmiligram
NiacinVitamin B-3
1.330
mgmiligram
Pantothenic acidVitamin B-5
0.392
mgmiligram
Vitamin B-6
0.149
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
44
mgmiligram
IronFe
0.53
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
77
mgmiligram
PotassiumK
79
mgmiligram
ZincZn
0.62
mgmiligram
CopperCu
0.081
mgmiligram
ManganeseMn
1.097
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.96
ggram
Ash in food
0.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.