Nutrition values of Oat bran, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.86
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.291
ggram
Fatty acids, total polyunsaturated
0.339
ggram
Carbohydrates
11.44
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
3.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
40
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Oat bran, cooked (chart, nutrition data)
%-Energy
Carbohydrates
11 g
27 kcal
60%
Protein
3 g
6 kcal
13%
Fat
1 g
7 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
12%
Total energy calculated**
45 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.44
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.86
ggram
Fatty acids, total saturated
0.163
ggram
12:0
0.003
ggram
14:0
0.002
ggram
16:0
0.138
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.291
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.290
ggram
Fatty acids, total polyunsaturated
0.339
ggram
18:2 undifferentiated
0.324
ggram
18:3 undifferentiated
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.21
ggram
Alanine
0.149
ggram
Arginine
0.219
ggram
Aspartic acid
0.270
ggram
Cystine
0.099
ggram
Glutamic acid
0.642
ggram
Glycine
0.162
ggram
Histidine
0.070
ggram
Isoleucine
0.114
ggram
Leucine
0.235
ggram
Lysine
0.130
ggram
Phenylalanine
0.155
ggram
Proline
0.168
ggram
Serine
0.152
ggram
Threonine
0.086
ggram
Tryptophan
0.057
ggram
Tyrosine
0.114
ggram
Valine
0.165
ggram
Methionine
0.057
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.160
mgmiligram
RiboflavinVitamin B-2
0.034
mgmiligram
NiacinVitamin B-3
0.144
mgmiligram
Pantothenic acidVitamin B-5
0.217
mgmiligram
Vitamin B-6
0.025
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
40
mgmiligram
IronFe
0.88
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
119
mgmiligram
PotassiumK
92
mgmiligram
ZincZn
0.53
mgmiligram
SeleniumSe
7.7
μgmicrogram
CopperCu
0.066
mgmiligram
ManganeseMn
0.964
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.00
ggram
Ash in food
0.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.