Nutrition values of Oat bran, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.86
ggram
Fatty acids, total saturated
0.163
ggram
Fatty acids, total monounsaturated
0.291
ggram
Fatty acids, total polyunsaturated
0.339
ggram
Carbohydrates
11.44
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
3.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
167
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.44
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.86
ggram
Fatty acids, total saturated
0.163
ggram
12:0
0.003
ggram
14:0
0.002
ggram
16:0
0.138
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.291
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.290
ggram
Fatty acids, total polyunsaturated
0.339
ggram
18:2 undifferentiated
0.324
ggram
18:3 undifferentiated
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.21
ggram
Alanine
0.149
ggram
Arginine
0.219
ggram
Aspartic acid
0.270
ggram
Cystine
0.099
ggram
Glutamic acid
0.642
ggram
Glycine
0.162
ggram
Histidine
0.070
ggram
Isoleucine
0.114
ggram
Leucine
0.235
ggram
Lysine
0.130
ggram
Phenylalanine
0.155
ggram
Proline
0.168
ggram
Serine
0.152
ggram
Threonine
0.086
ggram
Tryptophan
0.057
ggram
Tyrosine
0.114
ggram
Valine
0.165
ggram
Methionine
0.057
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.144
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.