Information on Nutritional Supplements
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Nutrition values of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
0.751
ggram
Fatty acids, total polyunsaturated
1.297
ggram
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
8.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
299
mgmiligram
30%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
1319
mgmiligram

Calorie Distribution**

Calorie ratio: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (chart, nutrition data)
%-Energy
Carbohydrates
73 g
298 kcal
83%
Protein
8 g
26 kcal
7%
Fat
3 g
24 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.43
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
0.400
ggram
16:0
0.341
ggram
18:0
0.045
ggram
Fatty acids, total monounsaturated
0.751
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.748
ggram
Fatty acids, total polyunsaturated
1.297
ggram
18:2 undifferentiated
1.258
ggram
18:3 undifferentiated
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.41
ggram
Alanine
0.584
ggram
Arginine
0.410
ggram
Aspartic acid
0.555
ggram
Cystine
0.155
ggram
Glutamic acid
1.736
ggram
Glycine
0.340
ggram
Histidine
0.249
ggram
Isoleucine
0.300
ggram
Leucine
0.973
ggram
Lysine
0.230
ggram
Phenylalanine
0.414
ggram
Proline
0.765
ggram
Serine
0.402
ggram
Threonine
0.305
ggram
Tryptophan
0.065
ggram
Tyrosine
0.332
ggram
Valine
0.415
ggram
Methionine
0.173
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
287
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.713
mgmiligram
62%
RiboflavinVitamin B-2
0.433
mgmiligram
36%
NiacinVitamin B-3
5.202
mgmiligram
Pantothenic acidVitamin B-5
0.383
mgmiligram
8%
Vitamin B-6
0.385
mgmiligram
30%
FolateIncludes folate from food plus folic acid
264
μgmicrogram
FolateIncludes folate from food plus folic acid
402
μg-dfemicrogram dietary folate equivalent
101%
Folate, food
66
μgmicrogram
Folic acid
198
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
299
mgmiligram
30%
MagnesiumMg
54
mgmiligram
15%
IronFe
4.95
mgmiligram
38%
SodiumNa
1319
mgmiligram
PhosphorusP
651
mgmiligram
93%
PotassiumK
207
mgmiligram
ZincZn
1.39
mgmiligram
15%
CopperCu
0.139
mgmiligram
ManganeseMn
0.516
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.33
ggram
Ash in food
4.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.