Nutrition values of Buckwheat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.741
ggram
Fatty acids, total monounsaturated
1.040
ggram
Fatty acids, total polyunsaturated
1.039
ggram
Carbohydrates
71.50
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
13.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.50
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.741
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.035
ggram
10:0
0.018
ggram
12:0
0.010
ggram
14:0
0.025
ggram
16:0
0.450
ggram
18:0
0.047
ggram
Fatty acids, total monounsaturated
1.040
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.988
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
1.039
ggram
18:2 undifferentiated
0.961
ggram
18:3 undifferentiated
0.078
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.25
ggram
Alanine
0.748
ggram
Arginine
0.982
ggram
Aspartic acid
1.133
ggram
Cystine
0.229
ggram
Glutamic acid
2.046
ggram
Glycine
1.031
ggram
Histidine
0.309
ggram
Isoleucine
0.498
ggram
Leucine
0.832
ggram
Lysine
0.672
ggram
Phenylalanine
0.520
ggram
Proline
0.507
ggram
Serine
0.685
ggram
Threonine
0.506
ggram
Tryptophan
0.192
ggram
Tyrosine
0.241
ggram
Valine
0.678
ggram
Methionine
0.172
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1
mgmiligram
PhosphorusP
PotassiumK
460
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.100
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.