Information on Nutritional Supplements
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Nutrition values of Barley, hulled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.482
ggram
Fatty acids, total monounsaturated
0.295
ggram
Fatty acids, total polyunsaturated
1.108
ggram
Carbohydrates
73.48
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
17.3
ggram
Protein
12.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
133
mgmiligram
36%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Barley, hulled (chart, nutrition data)
%-Energy
Carbohydrates
73 g
290 kcal
75%
Protein
12 g
44 kcal
11%
Fat
2 g
19 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
35 kcal
9%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.48
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
17.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.482
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.011
ggram
16:0
0.411
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.295
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.241
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.108
ggram
18:2 undifferentiated
0.999
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.48
ggram
Alanine
0.486
ggram
Arginine
0.625
ggram
Aspartic acid
0.779
ggram
Cystine
0.276
ggram
Glutamic acid
3.261
ggram
Glycine
0.452
ggram
Histidine
0.281
ggram
Isoleucine
0.456
ggram
Leucine
0.848
ggram
Lysine
0.465
ggram
Phenylalanine
0.700
ggram
Proline
1.484
ggram
Serine
0.527
ggram
Threonine
0.424
ggram
Tryptophan
0.208
ggram
Tyrosine
0.358
ggram
Valine
0.612
ggram
Methionine
0.240
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
160
μgmicrogram
Thiamin
0.646
mgmiligram
56%
RiboflavinVitamin B-2
0.285
mgmiligram
24%
NiacinVitamin B-3
4.604
mgmiligram
Pantothenic acidVitamin B-5
0.282
mgmiligram
6%
Vitamin B-6
0.318
mgmiligram
24%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
133
mgmiligram
36%
IronFe
3.60
mgmiligram
28%
SodiumNa
12
mgmiligram
PhosphorusP
264
mgmiligram
38%
PotassiumK
452
mgmiligram
ZincZn
2.77
mgmiligram
29%
SeleniumSe
37.7
μgmicrogram
69%
CopperCu
0.498
mgmiligram
ManganeseMn
1.943
mgmiligram
95%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.