Nutrition values of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.90
ggram
Fatty acids, total saturated
6.100
ggram
Fatty acids, total monounsaturated
13.540
ggram
Fatty acids, total polyunsaturated
11.290
ggram
Carbohydrates
44.90
ggram
Protein
14.20
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
CalciumCa
109
mgmiligram
MagnesiumMg
161
mgmiligram
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (chart, nutrition data)
%-Energy
Carbohydrates
45 g
166 kcal
34%
Protein
14 g
50 kcal
10%
Fat
32 g
268 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
484 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.90
ggram
Fatty acids, total saturated
6.100
ggram
6:0
0.010
ggram
8:0
0.210
ggram
10:0
0.180
ggram
12:0
1.260
ggram
14:0
0.540
ggram
16:0
2.750
ggram
18:0
1.150
ggram
Fatty acids, total monounsaturated
13.540
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
13.280
ggram
20:1
0.190
ggram
Fatty acids, total polyunsaturated
11.290
ggram
18:2 undifferentiated
11.210
ggram
18:3 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.20
ggram
Alanine
0.581
ggram
Arginine
1.498
ggram
Aspartic acid
1.531
ggram
Cystine
0.191
ggram
Glutamic acid
3.006
ggram
Glycine
0.767
ggram
Histidine
0.356
ggram
Isoleucine
0.555
ggram
Leucine
0.955
ggram
Lysine
0.584
ggram
Phenylalanine
0.687
ggram
Proline
0.689
ggram
Serine
0.656
ggram
Threonine
0.501
ggram
Tryptophan
0.163
ggram
Tyrosine
0.506
ggram
Valine
0.702
ggram
Methionine
0.217
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.413
mgmiligram
RiboflavinVitamin B-2
0.224
mgmiligram
NiacinVitamin B-3
4.405
mgmiligram
Pantothenic acidVitamin B-5
0.964
mgmiligram
Vitamin B-6
0.259
mgmiligram
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
MagnesiumMg
161
mgmiligram
IronFe
3.39
mgmiligram
SodiumNa
27
mgmiligram
PhosphorusP
387
mgmiligram
PotassiumK
648
mgmiligram
ZincZn
3.14
mgmiligram
CopperCu
0.844
mgmiligram
ManganeseMn
1.062
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.60
ggram
Ash in food
2.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.