Nutrition values of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.90
ggram
Fatty acids, total saturated
6.100
ggram
Fatty acids, total monounsaturated
13.540
ggram
Fatty acids, total polyunsaturated
11.290
ggram
Carbohydrates
44.90
ggram
Protein
14.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
27
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2025
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.90
ggram
Fatty acids, total saturated
6.100
ggram
6:0
0.010
ggram
8:0
0.210
ggram
10:0
0.180
ggram
12:0
1.260
ggram
14:0
0.540
ggram
16:0
2.750
ggram
18:0
1.150
ggram
Fatty acids, total monounsaturated
13.540
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
13.280
ggram
20:1
0.190
ggram
Fatty acids, total polyunsaturated
11.290
ggram
18:2 undifferentiated
11.210
ggram
18:3 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.20
ggram
Alanine
0.581
ggram
Arginine
1.498
ggram
Aspartic acid
1.531
ggram
Cystine
0.191
ggram
Glutamic acid
3.006
ggram
Glycine
0.767
ggram
Histidine
0.356
ggram
Isoleucine
0.555
ggram
Leucine
0.955
ggram
Lysine
0.584
ggram
Phenylalanine
0.687
ggram
Proline
0.689
ggram
Serine
0.656
ggram
Threonine
0.501
ggram
Tryptophan
0.163
ggram
Tyrosine
0.506
ggram
Valine
0.702
ggram
Methionine
0.217
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.405
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.