Nutrition values of Snacks, trail mix, regular, unsalted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.40
ggram
Fatty acids, total saturated
5.550
ggram
Fatty acids, total monounsaturated
12.530
ggram
Fatty acids, total polyunsaturated
9.650
ggram
Carbohydrates
44.90
ggram
Protein
13.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
10
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
462
kcalkilocalorie
Energytotal energy
1933
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.40
ggram
Fatty acids, total saturated
5.550
ggram
6:0
0.010
ggram
8:0
0.200
ggram
10:0
0.160
ggram
12:0
1.170
ggram
14:0
0.480
ggram
16:0
2.530
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
12.530
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
12.290
ggram
20:1
0.170
ggram
Fatty acids, total polyunsaturated
9.650
ggram
18:2 undifferentiated
9.580
ggram
18:3 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.80
ggram
Alanine
0.587
ggram
Arginine
1.520
ggram
Aspartic acid
1.523
ggram
Cystine
0.217
ggram
Glutamic acid
3.023
ggram
Glycine
0.775
ggram
Histidine
0.357
ggram
Isoleucine
0.515
ggram
Leucine
0.890
ggram
Lysine
0.515
ggram
Phenylalanine
0.658
ggram
Proline
0.625
ggram
Serine
0.650
ggram
Threonine
0.482
ggram
Tryptophan
0.166
ggram
Tyrosine
0.457
ggram
Valine
0.658
ggram
Methionine
0.202
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.712
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.