Information on Nutritional Supplements
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Nutrition values of Snacks, rice cakes, brown rice, multigrain, unsalted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.560
ggram
Fatty acids, total monounsaturated
1.160
ggram
Fatty acids, total polyunsaturated
1.440
ggram
Carbohydrates
80.10
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
137
mgmiligram
37%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, rice cakes, brown rice, multigrain, unsalted (chart, nutrition data)
%-Energy
Carbohydrates
80 g
328 kcal
85%
Protein
9 g
29 kcal
7%
Fat
4 g
29 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.560
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.460
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
1.160
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.150
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.440
ggram
18:2 undifferentiated
1.000
ggram
18:3 undifferentiated
0.440
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.484
ggram
Arginine
0.624
ggram
Aspartic acid
0.771
ggram
Cystine
0.107
ggram
Glutamic acid
1.714
ggram
Glycine
0.409
ggram
Histidine
0.208
ggram
Isoleucine
0.351
ggram
Leucine
0.682
ggram
Lysine
0.313
ggram
Phenylalanine
0.424
ggram
Proline
0.409
ggram
Serine
0.427
ggram
Threonine
0.303
ggram
Tryptophan
0.107
ggram
Tyrosine
0.299
ggram
Valine
0.481
ggram
Methionine
0.182
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
6.602
mgmiligram
Pantothenic acidVitamin B-5
1.002
mgmiligram
20%
Vitamin B-6
0.137
mgmiligram
11%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
137
mgmiligram
37%
IronFe
1.96
mgmiligram
15%
SodiumNa
4
mgmiligram
PhosphorusP
370
mgmiligram
53%
PotassiumK
294
mgmiligram
ZincZn
2.53
mgmiligram
27%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.427
mgmiligram
ManganeseMn
5.220
mgmiligram
255%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.30
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.