Information on Nutritional Supplements
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Nutrition values of Snacks, rice cakes, brown rice, buckwheat, unsalted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.640
ggram
Fatty acids, total monounsaturated
1.110
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Carbohydrates
80.10
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
151
mgmiligram
41%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, rice cakes, brown rice, buckwheat, unsalted (chart, nutrition data)
%-Energy
Carbohydrates
80 g
320 kcal
84%
Protein
9 g
31 kcal
8%
Fat
4 g
29 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
380
kcalkilocalorie
Energytotal energy
1590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.640
ggram
8:0
0.020
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.020
ggram
16:0
0.510
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
1.110
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
1.090
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.110
ggram
18:2 undifferentiated
1.050
ggram
18:3 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.517
ggram
Arginine
0.677
ggram
Aspartic acid
0.800
ggram
Cystine
0.137
ggram
Glutamic acid
1.568
ggram
Glycine
0.603
ggram
Histidine
0.218
ggram
Isoleucine
0.358
ggram
Leucine
0.638
ggram
Lysine
0.414
ggram
Phenylalanine
0.399
ggram
Proline
0.376
ggram
Serine
0.467
ggram
Threonine
0.340
ggram
Tryptophan
0.125
ggram
Tyrosine
0.233
ggram
Valine
0.489
ggram
Methionine
0.152
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
8.096
mgmiligram
Pantothenic acidVitamin B-5
1.160
mgmiligram
23%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
151
mgmiligram
41%
IronFe
1.14
mgmiligram
9%
SodiumNa
4
mgmiligram
PhosphorusP
380
mgmiligram
54%
PotassiumK
299
mgmiligram
ZincZn
2.50
mgmiligram
26%
SeleniumSe
16.4
μgmicrogram
30%
CopperCu
0.380
mgmiligram
ManganeseMn
6.180
mgmiligram
301%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.