Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, air-popped (Unsalted)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
0.570
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
1.900
ggram
Carbohydrates
77.90
ggram
Dietary fibertotal dietary fiber
15.1
ggram
Protein
12.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
131
mgmiligram
35%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, popcorn, air-popped (Unsalted) (chart, nutrition data)
%-Energy
Carbohydrates
78 g
314 kcal
76%
Protein
12 g
33 kcal
8%
Fat
4 g
35 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
7%
Total energy calculated**
412 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.90
ggram
Dietary fibertotal dietary fiber
15.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
0.570
ggram
16:0
0.500
ggram
18:0
0.070
ggram
Fatty acids, total monounsaturated
1.100
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.100
ggram
Fatty acids, total polyunsaturated
1.900
ggram
18:2 undifferentiated
1.840
ggram
18:3 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.00
ggram
Alanine
0.900
ggram
Arginine
0.598
ggram
Aspartic acid
0.836
ggram
Cystine
0.217
ggram
Glutamic acid
2.255
ggram
Glycine
0.492
ggram
Histidine
0.367
ggram
Isoleucine
0.431
ggram
Leucine
1.473
ggram
Lysine
0.338
ggram
Phenylalanine
0.590
ggram
Proline
1.048
ggram
Serine
0.571
ggram
Threonine
0.452
ggram
Tryptophan
0.085
ggram
Tyrosine
0.488
ggram
Valine
0.607
ggram
Methionine
0.252
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.203
mgmiligram
18%
RiboflavinVitamin B-2
0.283
mgmiligram
24%
NiacinVitamin B-3
1.944
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.245
mgmiligram
19%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
131
mgmiligram
35%
IronFe
2.66
mgmiligram
20%
SodiumNa
4
mgmiligram
PhosphorusP
300
mgmiligram
43%
PotassiumK
301
mgmiligram
ZincZn
3.44
mgmiligram
36%
SeleniumSe
9.9
μgmicrogram
18%
CopperCu
0.420
mgmiligram
ManganeseMn
0.943
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.10
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.