Information on Nutritional Supplements
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Nutrition values of Snacks, corn cakes, very low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.40
ggram
Fatty acids, total saturated
0.420
ggram
Fatty acids, total monounsaturated
0.760
ggram
Fatty acids, total polyunsaturated
0.930
ggram
Carbohydrates
83.40
ggram
Protein
8.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
114
mgmiligram
31%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, corn cakes, very low sodium (chart, nutrition data)
%-Energy
Carbohydrates
83 g
342 kcal
88%
Protein
8 g
25 kcal
6%
Fat
2 g
20 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.40
ggram
Fatty acids, total saturated
0.420
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.360
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.760
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.760
ggram
Fatty acids, total polyunsaturated
0.930
ggram
18:2 undifferentiated
0.890
ggram
18:3 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.10
ggram
Alanine
0.540
ggram
Arginine
0.506
ggram
Aspartic acid
0.659
ggram
Cystine
0.124
ggram
Glutamic acid
1.584
ggram
Glycine
0.365
ggram
Histidine
0.227
ggram
Isoleucine
0.316
ggram
Leucine
0.837
ggram
Lysine
0.267
ggram
Phenylalanine
0.408
ggram
Proline
0.548
ggram
Serine
0.402
ggram
Threonine
0.301
ggram
Tryptophan
0.081
ggram
Tyrosine
0.317
ggram
Valine
0.442
ggram
Methionine
0.177
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
242
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.250
mgmiligram
22%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
5.150
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
17%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
114
mgmiligram
31%
IronFe
1.40
mgmiligram
11%
SodiumNa
28
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
157
mgmiligram
ZincZn
2.00
mgmiligram
21%
SeleniumSe
9.9
μgmicrogram
18%
CopperCu
0.420
mgmiligram
ManganeseMn
1.815
mgmiligram
89%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.60
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.