Nutrition values of Puddings, vanilla, dry mix, regular, with added oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.10
ggram
Fatty acids, total saturated
0.200
ggram
Fatty acids, total monounsaturated
0.320
ggram
Fatty acids, total polyunsaturated
0.530
ggram
Carbohydrates
92.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
5
mgmiligram
SodiumNa
754
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, vanilla, dry mix, regular, with added oil (chart, nutrition data)
%-Energy
Carbohydrates
92 g
360 kcal
97%
Protein
0 g
1 kcal
0%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
92.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.10
ggram
Fatty acids, total saturated
0.200
ggram
16:0
0.160
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.320
ggram
18:1 undifferentiated
0.320
ggram
Fatty acids, total polyunsaturated
0.530
ggram
18:2 undifferentiated
0.500
ggram
18:3 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.30
ggram
Alanine
0.019
ggram
Arginine
0.012
ggram
Aspartic acid
0.020
ggram
Cystine
0.006
ggram
Glutamic acid
0.052
ggram
Glycine
0.009
ggram
Histidine
0.008
ggram
Isoleucine
0.010
ggram
Leucine
0.035
ggram
Lysine
0.006
ggram
Phenylalanine
0.013
ggram
Proline
0.024
ggram
Serine
0.011
ggram
Threonine
0.009
ggram
Tryptophan
0.001
ggram
Tyrosine
0.010
ggram
Valine
0.013
ggram
Methionine
0.005
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.000
mgmiligram
RiboflavinVitamin B-2
0.000
mgmiligram
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.004
mgmiligram
Vitamin B-6
0.000
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
5
mgmiligram
IronFe
0.05
mgmiligram
SodiumNa
754
mgmiligram
PhosphorusP
3
mgmiligram
PotassiumK
20
mgmiligram
ZincZn
0.09
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.020
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.90
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.