Nutrition values of Puddings, banana, dry mix, regular, with added oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
1.480
ggram
Fatty acids, total polyunsaturated
2.410
ggram
Carbohydrates
88.40
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
20
mgmiligram
MagnesiumMg
8
mgmiligram
SodiumNa
788
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, banana, dry mix, regular, with added oil (chart, nutrition data)
%-Energy
Carbohydrates
88 g
345 kcal
89%
Protein
0 g
0 kcal
0%
Fat
5 g
42 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.40
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
0.900
ggram
16:0
0.700
ggram
18:0
0.180
ggram
Fatty acids, total monounsaturated
1.480
ggram
18:1 undifferentiated
1.470
ggram
Fatty acids, total polyunsaturated
2.410
ggram
18:2 undifferentiated
2.270
ggram
18:3 undifferentiated
0.140
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram
Alanine
0.003
ggram
Arginine
0.002
ggram
Aspartic acid
0.003
ggram
Cystine
0.001
ggram
Glutamic acid
0.007
ggram
Glycine
0.001
ggram
Histidine
0.001
ggram
Isoleucine
0.001
ggram
Leucine
0.005
ggram
Lysine
0.001
ggram
Phenylalanine
0.002
ggram
Proline
0.003
ggram
Serine
0.002
ggram
Threonine
0.001
ggram
Tryptophan
0.000
ggram
Tyrosine
0.001
ggram
Valine
0.002
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.000
mgmiligram
RiboflavinVitamin B-2
0.000
mgmiligram
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
Vitamin B-6
0.000
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
MagnesiumMg
8
mgmiligram
IronFe
0.05
mgmiligram
SodiumNa
788
mgmiligram
PhosphorusP
5
mgmiligram
PotassiumK
17
mgmiligram
ZincZn
0.09
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.020
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.10
ggram
Ash in food
2.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.