Information on Nutritional Supplements
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Nutrition values of Snacks, rice cakes, brown rice, rye

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
0.580
ggram
Fatty acids, total monounsaturated
1.310
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Carbohydrates
79.90
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
8.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
144
mgmiligram
39%
SodiumNa
110
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, rice cakes, brown rice, rye (chart, nutrition data)
%-Energy
Carbohydrates
80 g
328 kcal
83%
Protein
8 g
27 kcal
7%
Fat
4 g
32 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
394 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.90
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
0.580
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.450
ggram
18:0
0.110
ggram
Fatty acids, total monounsaturated
1.310
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.300
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.550
ggram
18:2 undifferentiated
1.490
ggram
18:3 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.10
ggram
Alanine
0.443
ggram
Arginine
0.553
ggram
Aspartic acid
0.716
ggram
Cystine
0.127
ggram
Glutamic acid
1.769
ggram
Glycine
0.392
ggram
Histidine
0.204
ggram
Isoleucine
0.328
ggram
Leucine
0.621
ggram
Lysine
0.316
ggram
Phenylalanine
0.399
ggram
Proline
0.531
ggram
Serine
0.402
ggram
Threonine
0.294
ggram
Tryptophan
0.097
ggram
Tyrosine
0.261
ggram
Valine
0.451
ggram
Methionine
0.165
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.091
mgmiligram
8%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
7.040
mgmiligram
Pantothenic acidVitamin B-5
1.110
mgmiligram
22%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
144
mgmiligram
39%
IronFe
1.80
mgmiligram
14%
SodiumNa
110
mgmiligram
PhosphorusP
380
mgmiligram
54%
PotassiumK
311
mgmiligram
ZincZn
3.00
mgmiligram
32%
CopperCu
0.390
mgmiligram
ManganeseMn
2.977
mgmiligram
145%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.80
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.