Information on Nutritional Supplements
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Nutrition values of Snacks, rice cakes, brown rice, corn

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.20
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
1.140
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
81.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
8.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
114
mgmiligram
31%
SodiumNa
167
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, rice cakes, brown rice, corn (chart, nutrition data)
%-Energy
Carbohydrates
81 g
333 kcal
85%
Protein
8 g
25 kcal
6%
Fat
3 g
27 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
391 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
385
kcalkilocalorie
Energytotal energy
1611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.20
ggram
Fatty acids, total saturated
0.630
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.540
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
1.140
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.130
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
1.090
ggram
18:3 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.40
ggram
Alanine
0.524
ggram
Arginine
0.569
ggram
Aspartic acid
0.721
ggram
Cystine
0.114
ggram
Glutamic acid
1.655
ggram
Glycine
0.390
ggram
Histidine
0.223
ggram
Isoleucine
0.337
ggram
Leucine
0.781
ggram
Lysine
0.293
ggram
Phenylalanine
0.423
ggram
Proline
0.485
ggram
Serine
0.420
ggram
Threonine
0.306
ggram
Tryptophan
0.092
ggram
Tyrosine
0.319
ggram
Valine
0.469
ggram
Methionine
0.183
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.104
mgmiligram
9%
NiacinVitamin B-3
6.435
mgmiligram
Pantothenic acidVitamin B-5
0.930
mgmiligram
19%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
114
mgmiligram
31%
IronFe
1.17
mgmiligram
9%
SodiumNa
167
mgmiligram
PhosphorusP
320
mgmiligram
46%
PotassiumK
275
mgmiligram
ZincZn
2.22
mgmiligram
23%
CopperCu
0.420
mgmiligram
ManganeseMn
5.080
mgmiligram
248%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.