Nutrition values of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.50
ggram
Fatty acids, total saturated
9.180
ggram
Fatty acids, total monounsaturated
2.920
ggram
Fatty acids, total polyunsaturated
2.550
ggram
Carbohydrates
70.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
316
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
427
kcalkilocalorie
Energytotal energy
1787
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.50
ggram
Fatty acids, total saturated
9.180
ggram
6:0
0.060
ggram
8:0
0.620
ggram
10:0
0.490
ggram
12:0
3.630
ggram
14:0
1.380
ggram
16:0
2.000
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
2.920
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
2.870
ggram
Fatty acids, total polyunsaturated
2.550
ggram
18:2 undifferentiated
2.410
ggram
18:3 undifferentiated
0.130
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.312
ggram
Arginine
0.452
ggram
Aspartic acid
0.522
ggram
Cystine
0.140
ggram
Glutamic acid
1.313
ggram
Glycine
0.303
ggram
Histidine
0.147
ggram
Isoleucine
0.247
ggram
Leucine
0.457
ggram
Lysine
0.246
ggram
Phenylalanine
0.318
ggram
Proline
0.335
ggram
Serine
0.274
ggram
Threonine
0.208
ggram
Tryptophan
0.086
ggram
Tyrosine
0.212
ggram
Valine
0.337
ggram
Methionine
0.117
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.