Nutrition values of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.50
ggram
Fatty acids, total saturated
9.180
ggram
Fatty acids, total monounsaturated
2.920
ggram
Fatty acids, total polyunsaturated
2.550
ggram
Carbohydrates
70.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
89
mgmiligram
MagnesiumMg
71
mgmiligram
SodiumNa
316
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow (chart, nutrition data)
%-Energy
Carbohydrates
71 g
276 kcal
63%
Protein
6 g
21 kcal
5%
Fat
16 g
130 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
435 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
427
kcalkilocalorie
Energytotal energy
1787
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.50
ggram
Fatty acids, total saturated
9.180
ggram
6:0
0.060
ggram
8:0
0.620
ggram
10:0
0.490
ggram
12:0
3.630
ggram
14:0
1.380
ggram
16:0
2.000
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
2.920
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
2.870
ggram
Fatty acids, total polyunsaturated
2.550
ggram
18:2 undifferentiated
2.410
ggram
18:3 undifferentiated
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.312
ggram
Arginine
0.452
ggram
Aspartic acid
0.522
ggram
Cystine
0.140
ggram
Glutamic acid
1.313
ggram
Glycine
0.303
ggram
Histidine
0.147
ggram
Isoleucine
0.247
ggram
Leucine
0.457
ggram
Lysine
0.246
ggram
Phenylalanine
0.318
ggram
Proline
0.335
ggram
Serine
0.274
ggram
Threonine
0.208
ggram
Tryptophan
0.086
ggram
Tyrosine
0.212
ggram
Valine
0.337
ggram
Methionine
0.117
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
RiboflavinVitamin B-2
0.150
mgmiligram
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
MagnesiumMg
71
mgmiligram
IronFe
2.57
mgmiligram
SodiumNa
316
mgmiligram
PhosphorusP
202
mgmiligram
PotassiumK
275
mgmiligram
ZincZn
1.30
mgmiligram
SeleniumSe
15.4
μgmicrogram
CopperCu
0.280
mgmiligram
ManganeseMn
1.280
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.00
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.