Information on Nutritional Supplements
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Nutrition values of Candies, fudge, chocolate marshmallow, prepared-from-recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.48
ggram
Fatty acids, total saturated
10.669
ggram
Fatty acids, total monounsaturated
5.205
ggram
Fatty acids, total polyunsaturated
0.611
ggram
Carbohydrates
71.34
ggram
Sugarstotal
64.06
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.26
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, chocolate marshmallow, prepared-from-recipe (chart, nutrition data)
%-Energy
Carbohydrates
71 g
285 kcal
63%
Protein
2 g
9 kcal
2%
Fat
17 g
157 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
455 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
453
kcalkilocalorie
Energytotal energy
1893
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.34
ggram
Sugarstotal
64.06
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.48
ggram
Fatty acids, total saturated
10.669
ggram
4:0
0.339
ggram
6:0
0.213
ggram
8:0
0.123
ggram
10:0
0.260
ggram
12:0
0.272
ggram
13:0
0.000
ggram
14:0
0.823
ggram
15:0
0.000
ggram
16:0
4.477
ggram
17:0
0.068
ggram
18:0
3.955
ggram
20:0
0.090
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.205
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.132
ggram
16:1 c
0.094
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.054
ggram
18:1 c
1.655
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.291
ggram
Fatty acids, total polyunsaturated
0.611
ggram
18:2 undifferentiated
0.550
ggram
18:2 CLAs
0.026
ggram
18:2 i
0.029
ggram
18:2 n-6 c,c
0.211
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.060
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.320
ggram
Fatty acids, total trans-monoenoic
0.291
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
273
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
0.163
mgmiligram
Pantothenic acidVitamin B-5
0.122
mgmiligram
2%
Vitamin B-6
0.017
mgmiligram
1%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
IronFe
0.96
mgmiligram
7%
SodiumNa
85
mgmiligram
PhosphorusP
67
mgmiligram
10%
PotassiumK
147
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.217
mgmiligram
ManganeseMn
0.232
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.82
ggram
Ash in food
0.76
ggram
Caffeine
18
mgmiligram
Theobromine
139
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.