Nutrition values of Puddings, coconut cream, dry mix, regular, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
0.880
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
17.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
111
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
162
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, coconut cream, dry mix, regular, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
60%
Protein
3 g
12 kcal
10%
Fat
4 g
34 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
2.570
ggram
4:0
0.090
ggram
6:0
0.060
ggram
8:0
0.090
ggram
10:0
0.120
ggram
12:0
0.460
ggram
14:0
0.450
ggram
16:0
0.880
ggram
18:0
0.420
ggram
Fatty acids, total monounsaturated
0.880
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.810
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram
Alanine
0.102
ggram
Arginine
0.122
ggram
Aspartic acid
0.223
ggram
Cystine
0.028
ggram
Glutamic acid
0.608
ggram
Glycine
0.065
ggram
Histidine
0.078
ggram
Isoleucine
0.172
ggram
Leucine
0.280
ggram
Lysine
0.224
ggram
Phenylalanine
0.140
ggram
Proline
0.272
ggram
Serine
0.157
ggram
Threonine
0.129
ggram
Tryptophan
0.040
ggram
Tyrosine
0.137
ggram
Valine
0.193
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Beta Carotene
16
μgmicrogram
Thiamin
0.032
mgmiligram
RiboflavinVitamin B-2
0.143
mgmiligram
NiacinVitamin B-3
0.089
mgmiligram
Pantothenic acidVitamin B-5
0.285
mgmiligram
Vitamin B-6
0.144
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
0.20
mgmiligram
SodiumNa
162
mgmiligram
PhosphorusP
88
mgmiligram
PotassiumK
157
mgmiligram
ZincZn
0.36
mgmiligram
SeleniumSe
2.3
μgmicrogram
CopperCu
0.027
mgmiligram
ManganeseMn
0.037
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.60
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.