Nutrition values of Puddings, coconut cream, dry mix, regular, prepared with whole milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
0.880
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
17.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
162
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
2.570
ggram
4:0
0.090
ggram
6:0
0.060
ggram
8:0
0.090
ggram
10:0
0.120
ggram
12:0
0.460
ggram
14:0
0.450
ggram
16:0
0.880
ggram
18:0
0.420
ggram
Fatty acids, total monounsaturated
0.880
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.810
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram
Alanine
0.102
ggram
Arginine
0.122
ggram
Aspartic acid
0.223
ggram
Cystine
0.028
ggram
Glutamic acid
0.608
ggram
Glycine
0.065
ggram
Histidine
0.078
ggram
Isoleucine
0.172
ggram
Leucine
0.280
ggram
Lysine
0.224
ggram
Phenylalanine
0.140
ggram
Proline
0.272
ggram
Serine
0.157
ggram
Threonine
0.129
ggram
Tryptophan
0.040
ggram
Tyrosine
0.137
ggram
Valine
0.193
ggram
Methionine
0.072
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Beta Carotene
16
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.089
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
162
mgmiligram
PhosphorusP
PotassiumK
157
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.027
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.