Nutrition values of Puddings, coconut cream, dry mix, instant, prepared with whole milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
2.100
ggram
Fatty acids, total monounsaturated
0.960
ggram
Fatty acids, total polyunsaturated
0.240
ggram
Carbohydrates
19.10
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
246
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.10
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
2.100
ggram
4:0
0.090
ggram
6:0
0.050
ggram
8:0
0.060
ggram
10:0
0.090
ggram
12:0
0.250
ggram
14:0
0.350
ggram
16:0
0.830
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
0.960
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.890
ggram
Fatty acids, total polyunsaturated
0.240
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.097
ggram
Arginine
0.114
ggram
Aspartic acid
0.211
ggram
Cystine
0.027
ggram
Glutamic acid
0.577
ggram
Glycine
0.061
ggram
Histidine
0.074
ggram
Isoleucine
0.164
ggram
Leucine
0.266
ggram
Lysine
0.213
ggram
Phenylalanine
0.133
ggram
Proline
0.259
ggram
Serine
0.149
ggram
Threonine
0.123
ggram
Tryptophan
0.038
ggram
Tyrosine
0.130
ggram
Valine
0.183
ggram
Methionine
0.068
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
246
mgmiligram
PhosphorusP
PotassiumK
129
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.