Information on Nutritional Supplements
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Nutrition values of Flan, caramel custard, dry mix, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
1.800
ggram
Fatty acids, total monounsaturated
0.821
ggram
Fatty acids, total polyunsaturated
0.111
ggram
Carbohydrates
18.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
112
mgmiligram

Calorie Distribution**

Calorie ratio: Flan, caramel custard, dry mix, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
66%
Protein
3 g
12 kcal
10%
Fat
3 g
27 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
475
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
1.800
ggram
4:0
0.097
ggram
6:0
0.057
ggram
8:0
0.033
ggram
10:0
0.075
ggram
12:0
0.084
ggram
14:0
0.301
ggram
16:0
0.788
ggram
18:0
0.363
ggram
Fatty acids, total monounsaturated
0.821
ggram
16:1 undifferentiated
0.067
ggram
18:1 undifferentiated
0.753
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.111
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Alanine
0.101
ggram
Arginine
0.107
ggram
Aspartic acid
0.224
ggram
Cystine
0.027
ggram
Glutamic acid
0.618
ggram
Glycine
0.063
ggram
Histidine
0.080
ggram
Isoleucine
0.178
ggram
Leucine
0.289
ggram
Lysine
0.234
ggram
Phenylalanine
0.143
ggram
Proline
0.286
ggram
Serine
0.161
ggram
Threonine
0.134
ggram
Tryptophan
0.041
ggram
Tyrosine
0.143
ggram
Valine
0.197
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Beta Carotene
16
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
0.282
mgmiligram
6%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
112
mgmiligram
PhosphorusP
84
mgmiligram
12%
PotassiumK
160
mgmiligram
ZincZn
0.35
mgmiligram
4%
SeleniumSe
5.2
μgmicrogram
9%
CopperCu
0.011
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.