Information on Nutritional Supplements
en de

Nutrition values of Flan, caramel custard, dry mix, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.72
ggram
Fatty acids, total saturated
1.035
ggram
Fatty acids, total monounsaturated
0.472
ggram
Fatty acids, total polyunsaturated
0.064
ggram
Carbohydrates
18.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.99
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
113
mgmiligram

Calorie Distribution**

Calorie ratio: Flan, caramel custard, dry mix, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
73%
Protein
3 g
12 kcal
12%
Fat
2 g
15 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
430
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.72
ggram
Fatty acids, total saturated
1.035
ggram
4:0
0.056
ggram
6:0
0.033
ggram
8:0
0.019
ggram
10:0
0.043
ggram
12:0
0.048
ggram
14:0
0.173
ggram
16:0
0.453
ggram
18:0
0.209
ggram
Fatty acids, total monounsaturated
0.472
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.434
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.064
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.99
ggram
Alanine
0.103
ggram
Arginine
0.109
ggram
Aspartic acid
0.227
ggram
Cystine
0.028
ggram
Glutamic acid
0.626
ggram
Glycine
0.063
ggram
Histidine
0.081
ggram
Isoleucine
0.180
ggram
Leucine
0.293
ggram
Lysine
0.237
ggram
Phenylalanine
0.145
ggram
Proline
0.290
ggram
Serine
0.162
ggram
Threonine
0.135
ggram
Tryptophan
0.042
ggram
Tyrosine
0.145
ggram
Valine
0.200
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Beta Carotene
11
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
0.077
mgmiligram
Pantothenic acidVitamin B-5
0.287
mgmiligram
6%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
113
mgmiligram
PhosphorusP
86
mgmiligram
12%
PotassiumK
163
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.010
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.