Nutrition values of Puddings, coconut cream, dry mix, regular, prepared with 2% milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
1.800
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.070
ggram
Carbohydrates
17.80
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
163
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.80
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
1.800
ggram
4:0
0.060
ggram
6:0
0.040
ggram
8:0
0.080
ggram
10:0
0.090
ggram
12:0
0.420
ggram
14:0
0.320
ggram
16:0
0.530
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.070
ggram
18:2 undifferentiated
0.050
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.103
ggram
Arginine
0.123
ggram
Aspartic acid
0.225
ggram
Cystine
0.028
ggram
Glutamic acid
0.614
ggram
Glycine
0.066
ggram
Histidine
0.079
ggram
Isoleucine
0.174
ggram
Leucine
0.283
ggram
Lysine
0.227
ggram
Phenylalanine
0.141
ggram
Proline
0.275
ggram
Serine
0.158
ggram
Threonine
0.131
ggram
Tryptophan
0.041
ggram
Tyrosine
0.138
ggram
Valine
0.195
ggram
Methionine
0.072
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Beta Carotene
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
163
mgmiligram
PhosphorusP
PotassiumK
159
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.025
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.