Nutrition values of Puddings, coconut cream, dry mix, regular, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
1.800
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.070
ggram
Carbohydrates
17.80
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
113
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
163
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, coconut cream, dry mix, regular, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
18 g
71 kcal
67%
Protein
3 g
12 kcal
12%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.80
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
1.800
ggram
4:0
0.060
ggram
6:0
0.040
ggram
8:0
0.080
ggram
10:0
0.090
ggram
12:0
0.420
ggram
14:0
0.320
ggram
16:0
0.530
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.070
ggram
18:2 undifferentiated
0.050
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.103
ggram
Arginine
0.123
ggram
Aspartic acid
0.225
ggram
Cystine
0.028
ggram
Glutamic acid
0.614
ggram
Glycine
0.066
ggram
Histidine
0.079
ggram
Isoleucine
0.174
ggram
Leucine
0.283
ggram
Lysine
0.227
ggram
Phenylalanine
0.141
ggram
Proline
0.275
ggram
Serine
0.158
ggram
Threonine
0.131
ggram
Tryptophan
0.041
ggram
Tyrosine
0.138
ggram
Valine
0.195
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Beta Carotene
12
μgmicrogram
Thiamin
0.032
mgmiligram
RiboflavinVitamin B-2
0.146
mgmiligram
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
Vitamin B-6
0.145
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
0.20
mgmiligram
SodiumNa
163
mgmiligram
PhosphorusP
89
mgmiligram
PotassiumK
159
mgmiligram
ZincZn
0.37
mgmiligram
SeleniumSe
2.3
μgmicrogram
CopperCu
0.025
mgmiligram
ManganeseMn
0.037
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.