Information on Nutritional Supplements
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Nutrition values of Puddings, vanilla, dry mix, regular, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.73
ggram
Fatty acids, total saturated
1.017
ggram
Fatty acids, total monounsaturated
0.462
ggram
Fatty acids, total polyunsaturated
0.088
ggram
Carbohydrates
18.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
159
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, vanilla, dry mix, regular, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
73%
Protein
3 g
12 kcal
12%
Fat
2 g
16 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
425
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.73
ggram
Fatty acids, total saturated
1.017
ggram
4:0
0.054
ggram
6:0
0.032
ggram
8:0
0.018
ggram
10:0
0.042
ggram
12:0
0.047
ggram
14:0
0.168
ggram
16:0
0.453
ggram
18:0
0.203
ggram
Fatty acids, total monounsaturated
0.462
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.425
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.088
ggram
18:2 undifferentiated
0.062
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram
Alanine
0.103
ggram
Arginine
0.107
ggram
Aspartic acid
0.223
ggram
Cystine
0.028
ggram
Glutamic acid
0.614
ggram
Glycine
0.062
ggram
Histidine
0.080
ggram
Isoleucine
0.176
ggram
Leucine
0.289
ggram
Lysine
0.231
ggram
Phenylalanine
0.142
ggram
Proline
0.285
ggram
Serine
0.159
ggram
Threonine
0.132
ggram
Tryptophan
0.041
ggram
Tyrosine
0.142
ggram
Valine
0.196
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
47
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
0.278
mgmiligram
6%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
159
mgmiligram
PhosphorusP
83
mgmiligram
12%
PotassiumK
137
mgmiligram
ZincZn
0.34
mgmiligram
4%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.013
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.