Nutrition values of Puddings, tapioca, dry mix, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.67
ggram
Fatty acids, total saturated
0.991
ggram
Fatty acids, total monounsaturated
0.452
ggram
Fatty acids, total polyunsaturated
0.061
ggram
Carbohydrates
19.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.88
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
105
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
121
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, tapioca, dry mix, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
20 g
78 kcal
75%
Protein
3 g
12 kcal
11%
Fat
2 g
15 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
438
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.67
ggram
Fatty acids, total saturated
0.991
ggram
4:0
0.053
ggram
6:0
0.032
ggram
8:0
0.018
ggram
10:0
0.041
ggram
12:0
0.046
ggram
14:0
0.166
ggram
16:0
0.434
ggram
18:0
0.200
ggram
Fatty acids, total monounsaturated
0.452
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.415
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.061
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.88
ggram
Alanine
0.100
ggram
Arginine
0.106
ggram
Aspartic acid
0.219
ggram
Cystine
0.027
ggram
Glutamic acid
0.603
ggram
Glycine
0.061
ggram
Histidine
0.078
ggram
Isoleucine
0.173
ggram
Leucine
0.282
ggram
Lysine
0.228
ggram
Phenylalanine
0.139
ggram
Proline
0.279
ggram
Serine
0.156
ggram
Threonine
0.130
ggram
Tryptophan
0.041
ggram
Tyrosine
0.139
ggram
Valine
0.192
ggram
Methionine
0.073
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
0.030
mgmiligram
RiboflavinVitamin B-2
0.143
mgmiligram
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
0.277
mgmiligram
Vitamin B-6
0.033
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.06
mgmiligram
SodiumNa
121
mgmiligram
PhosphorusP
82
mgmiligram
PotassiumK
133
mgmiligram
ZincZn
0.35
mgmiligram
SeleniumSe
2.0
μgmicrogram
CopperCu
0.012
mgmiligram
ManganeseMn
0.007
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.