Information on Nutritional Supplements
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Nutrition values of Puddings, rice, dry mix, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.63
ggram
Fatty acids, total saturated
0.967
ggram
Fatty acids, total monounsaturated
0.441
ggram
Fatty acids, total polyunsaturated
0.060
ggram
Carbohydrates
20.81
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.29
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
109
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, rice, dry mix, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
75%
Protein
3 g
13 kcal
12%
Fat
2 g
15 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
465
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.81
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.63
ggram
Fatty acids, total saturated
0.967
ggram
4:0
0.052
ggram
6:0
0.031
ggram
8:0
0.018
ggram
10:0
0.040
ggram
12:0
0.045
ggram
14:0
0.162
ggram
16:0
0.423
ggram
18:0
0.195
ggram
Fatty acids, total monounsaturated
0.441
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
0.405
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.060
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.29
ggram
Alanine
0.096
ggram
Arginine
0.101
ggram
Aspartic acid
0.212
ggram
Cystine
0.026
ggram
Glutamic acid
0.584
ggram
Glycine
0.059
ggram
Histidine
0.075
ggram
Isoleucine
0.169
ggram
Leucine
0.273
ggram
Lysine
0.221
ggram
Phenylalanine
0.135
ggram
Proline
0.271
ggram
Serine
0.152
ggram
Threonine
0.126
ggram
Tryptophan
0.039
ggram
Tyrosine
0.135
ggram
Valine
0.187
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
172
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.141
mgmiligram
12%
NiacinVitamin B-3
0.443
mgmiligram
Pantothenic acidVitamin B-5
0.288
mgmiligram
6%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.37
mgmiligram
3%
SodiumNa
109
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
130
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.018
mgmiligram
ManganeseMn
0.057
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.