Information on Nutritional Supplements
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Nutrition values of Puddings, lemon, dry mix, instant, prepared with 2% milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.974
ggram
Fatty acids, total monounsaturated
0.484
ggram
Fatty acids, total polyunsaturated
0.101
ggram
Carbohydrates
20.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.76
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
268
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, lemon, dry mix, instant, prepared with 2% milk (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
75%
Protein
3 g
11 kcal
10%
Fat
2 g
15 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
449
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.974
ggram
4:0
0.051
ggram
6:0
0.031
ggram
8:0
0.017
ggram
10:0
0.040
ggram
12:0
0.045
ggram
14:0
0.160
ggram
16:0
0.431
ggram
18:0
0.198
ggram
Fatty acids, total monounsaturated
0.484
ggram
16:1 undifferentiated
0.036
ggram
18:1 undifferentiated
0.448
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.101
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.76
ggram
Alanine
0.095
ggram
Arginine
0.100
ggram
Aspartic acid
0.210
ggram
Cystine
0.026
ggram
Glutamic acid
0.579
ggram
Glycine
0.058
ggram
Histidine
0.075
ggram
Isoleucine
0.167
ggram
Leucine
0.271
ggram
Lysine
0.219
ggram
Phenylalanine
0.134
ggram
Proline
0.268
ggram
Serine
0.150
ggram
Threonine
0.125
ggram
Tryptophan
0.039
ggram
Tyrosine
0.134
ggram
Valine
0.185
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
0.072
mgmiligram
Pantothenic acidVitamin B-5
0.267
mgmiligram
5%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.06
mgmiligram
0%
SodiumNa
268
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
130
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.009
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.