Information on Nutritional Supplements
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Nutrition values of Puddings, tapioca, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Carbohydrates
94.30
ggram
Sugarstotal
65.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
477
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, tapioca, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
94 g
368 kcal
100%
Protein
0 g
0 kcal
0%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
94.30
ggram
Sugarstotal
65.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.10
ggram
Alanine
0.006
ggram
Arginine
0.012
ggram
Aspartic acid
0.009
ggram
Cystine
0.003
ggram
Glutamic acid
0.024
ggram
Glycine
0.004
ggram
Histidine
0.003
ggram
Isoleucine
0.004
ggram
Leucine
0.009
ggram
Lysine
0.004
ggram
Phenylalanine
0.004
ggram
Proline
0.007
ggram
Serine
0.004
ggram
Threonine
0.004
ggram
Tryptophan
0.002
ggram
Tyrosine
0.003
ggram
Valine
0.005
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.001
mgmiligram
0%
RiboflavinVitamin B-2
0.006
mgmiligram
1%
NiacinVitamin B-3
0.004
mgmiligram
Pantothenic acidVitamin B-5
0.015
mgmiligram
0%
Vitamin B-6
0.001
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.12
mgmiligram
1%
SodiumNa
477
mgmiligram
PhosphorusP
4
mgmiligram
1%
PotassiumK
5
mgmiligram
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.029
mgmiligram
ManganeseMn
0.033
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.