Information on Nutritional Supplements
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Nutrition values of Puddings, rice, dry mix, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.82
ggram
Fatty acids, total saturated
1.682
ggram
Fatty acids, total monounsaturated
0.767
ggram
Fatty acids, total polyunsaturated
0.104
ggram
Carbohydrates
20.68
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.25
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
108
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, rice, dry mix, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
68%
Protein
3 g
13 kcal
11%
Fat
3 g
25 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.68
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.82
ggram
Fatty acids, total saturated
1.682
ggram
4:0
0.091
ggram
6:0
0.054
ggram
8:0
0.031
ggram
10:0
0.070
ggram
12:0
0.079
ggram
14:0
0.282
ggram
16:0
0.737
ggram
18:0
0.339
ggram
Fatty acids, total monounsaturated
0.767
ggram
16:1 undifferentiated
0.063
ggram
18:1 undifferentiated
0.704
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.104
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.25
ggram
Alanine
0.095
ggram
Arginine
0.100
ggram
Aspartic acid
0.210
ggram
Cystine
0.025
ggram
Glutamic acid
0.577
ggram
Glycine
0.059
ggram
Histidine
0.075
ggram
Isoleucine
0.167
ggram
Leucine
0.270
ggram
Lysine
0.219
ggram
Phenylalanine
0.133
ggram
Proline
0.267
ggram
Serine
0.150
ggram
Threonine
0.125
ggram
Tryptophan
0.039
ggram
Tyrosine
0.133
ggram
Valine
0.184
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Beta Carotene
15
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.138
mgmiligram
12%
NiacinVitamin B-3
0.441
mgmiligram
Pantothenic acidVitamin B-5
0.283
mgmiligram
6%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.37
mgmiligram
3%
SodiumNa
108
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
128
mgmiligram
ZincZn
0.38
mgmiligram
4%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.020
mgmiligram
ManganeseMn
0.059
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.