Nutrition values of Puddings, coconut cream, dry mix, instant, prepared with 2% milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
1.370
ggram
Fatty acids, total monounsaturated
0.620
ggram
Fatty acids, total polyunsaturated
0.190
ggram
Carbohydrates
19.20
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
246
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
448
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.20
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
1.370
ggram
4:0
0.050
ggram
6:0
0.030
ggram
8:0
0.050
ggram
10:0
0.060
ggram
12:0
0.210
ggram
14:0
0.230
ggram
16:0
0.500
ggram
18:0
0.230
ggram
Fatty acids, total monounsaturated
0.620
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.580
ggram
Fatty acids, total polyunsaturated
0.190
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.098
ggram
Arginine
0.115
ggram
Aspartic acid
0.213
ggram
Cystine
0.027
ggram
Glutamic acid
0.583
ggram
Glycine
0.062
ggram
Histidine
0.075
ggram
Isoleucine
0.165
ggram
Leucine
0.269
ggram
Lysine
0.216
ggram
Phenylalanine
0.134
ggram
Proline
0.262
ggram
Serine
0.150
ggram
Threonine
0.124
ggram
Tryptophan
0.038
ggram
Tyrosine
0.132
ggram
Valine
0.185
ggram
Methionine
0.069
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Beta Carotene
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.086
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
246
mgmiligram
PhosphorusP
PotassiumK
132
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.025
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.40
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.