Nutrition values of Egg custards, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.40
ggram
Fatty acids, total saturated
2.030
ggram
Fatty acids, total monounsaturated
2.400
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
82.80
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
228
mgmiligram
MagnesiumMg
45
mgmiligram
SodiumNa
281
mgmiligram

Calorie Distribution**

Calorie ratio: Egg custards, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
83 g
323 kcal
79%
Protein
7 g
30 kcal
7%
Fat
6 g
58 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
410 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
410
kcalkilocalorie
Energytotal energy
1715
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.80
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.40
ggram
Fatty acids, total saturated
2.030
ggram
4:0
0.010
ggram
6:0
0.010
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.430
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
2.400
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
2.190
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.850
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.341
ggram
Arginine
0.361
ggram
Aspartic acid
0.681
ggram
Cystine
0.130
ggram
Glutamic acid
1.031
ggram
Glycine
0.185
ggram
Histidine
0.156
ggram
Isoleucine
0.368
ggram
Leucine
0.623
ggram
Lysine
0.553
ggram
Phenylalanine
0.261
ggram
Proline
0.351
ggram
Serine
0.475
ggram
Threonine
0.401
ggram
Tryptophan
0.094
ggram
Tyrosine
0.257
ggram
Valine
0.381
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
217
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Thiamin
0.145
mgmiligram
RiboflavinVitamin B-2
0.412
mgmiligram
NiacinVitamin B-3
0.320
mgmiligram
Pantothenic acidVitamin B-5
2.238
mgmiligram
Vitamin B-6
0.216
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
228
mgmiligram
MagnesiumMg
45
mgmiligram
IronFe
1.93
mgmiligram
SodiumNa
281
mgmiligram
PhosphorusP
332
mgmiligram
PotassiumK
540
mgmiligram
ZincZn
1.05
mgmiligram
SeleniumSe
16.6
μgmicrogram
CopperCu
0.046
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
258
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.