Nutrition values of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.36
ggram
Fatty acids, total saturated
14.466
ggram
Carbohydrates
68.40
ggram
Sugarstotal
62.54
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
4.78
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
116
mgmiligram
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
68 g
274 kcal
54%
Protein
5 g
19 kcal
4%
Fat
23 g
210 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
508 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
502
kcalkilocalorie
Energytotal energy
2102
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.40
ggram
Sugarstotal
62.54
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.36
ggram
Fatty acids, total saturated
14.466
ggram
Fatty acids, total trans
0.184
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
224
iuinternational units
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
IronFe
1.23
mgmiligram
SodiumNa
68
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.19
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.