Nutrition values of Puddings, chocolate, dry mix, instant, prepared with 2% milk
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
1.064
ggram
Fatty acids, total monounsaturated
0.561
ggram
Fatty acids, total polyunsaturated
0.132
ggram
Carbohydrates
18.89
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
284
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.89
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
1.064
ggram
4:0
0.051
ggram
6:0
0.031
ggram
8:0
0.017
ggram
10:0
0.040
ggram
12:0
0.045
ggram
14:0
0.160
ggram
16:0
0.472
ggram
18:0
0.248
ggram
Fatty acids, total monounsaturated
0.561
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.523
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.132
ggram
18:2 undifferentiated
0.104
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Alanine
0.112
ggram
Arginine
0.121
ggram
Aspartic acid
0.246
ggram
Cystine
0.030
ggram
Glutamic acid
0.636
ggram
Glycine
0.074
ggram
Histidine
0.082
ggram
Isoleucine
0.182
ggram
Leucine
0.295
ggram
Lysine
0.239
ggram
Phenylalanine
0.151
ggram
Proline
0.286
ggram
Serine
0.167
ggram
Threonine
0.139
ggram
Tryptophan
0.044
ggram
Tyrosine
0.148
ggram
Valine
0.208
ggram
Methionine
0.074
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Beta Carotene
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.108
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
284
mgmiligram
PhosphorusP
PotassiumK
168
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.068
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
1
mgmiligram
Theobromine
39
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.