Information on Nutritional Supplements
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Nutrition values of Candies, halavah, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.52
ggram
Fatty acids, total saturated
4.127
ggram
Fatty acids, total monounsaturated
8.194
ggram
Fatty acids, total polyunsaturated
8.481
ggram
Carbohydrates
60.49
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
12.49
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
218
mgmiligram
59%
SodiumNa
195
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, halavah, plain (chart, nutrition data)
%-Energy
Carbohydrates
60 g
236 kcal
49%
Protein
12 g
50 kcal
10%
Fat
22 g
183 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
478 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1962
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.49
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.52
ggram
Fatty acids, total saturated
4.127
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
2.113
ggram
18:0
1.847
ggram
Fatty acids, total monounsaturated
8.194
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
8.133
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.481
ggram
18:2 undifferentiated
8.421
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.424
mgmiligram
37%
RiboflavinVitamin B-2
0.088
mgmiligram
7%
NiacinVitamin B-3
2.856
mgmiligram
Pantothenic acidVitamin B-5
0.174
mgmiligram
3%
Vitamin B-6
0.348
mgmiligram
27%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
218
mgmiligram
59%
IronFe
4.53
mgmiligram
35%
SodiumNa
195
mgmiligram
PhosphorusP
607
mgmiligram
87%
PotassiumK
187
mgmiligram
ZincZn
4.32
mgmiligram
45%
SeleniumSe
11.5
μgmicrogram
21%
CopperCu
1.202
mgmiligram
ManganeseMn
0.873
mgmiligram
43%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.